What to Expect

When you call me, I will ask about what brings you to treatment and we will determine whether we might be a good fit to work together. I prefer speaking by telephone rather than communicating by email or text in order to protect your privacy and maintain confidentiality.

Please arrive on time, or even a few minutes early, so that we can have the full hour to begin understanding what is happening in your life and what you hope to gain from treatment. Please bring your insurance information and a list of any medications you are currently taking. Some people find it helpful to bring a family member to provide additional information or another perspective, although this is not expected or necessary.

The first appointment is a mutual consultation. It is an opportunity for you to meet me, get a sense of how I think and work, and consider whether this feels like the right place for you. It also allows me to begin understanding your history, your current concerns, and how I might best be helpful.

Depending on your needs, I may recommend psychotherapy, medication management, or a combination of both. When appropriate, I will ask your permission to collaborate with your primary care physician and/or therapist so that we can support your care in a coordinated way.

If, after our initial meeting, I do not think I am the best person to help you, I will discuss this openly with you and offer recommendations for other professionals or resources that may better meet your needs.